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Cell phone screen - Tennessee Hands Free Law blog post

Put the Phone Down. They Are Watching.

I’ll confess something. I, Bill Jones, guy who should absolutely know better, was sitting at a red light on Poplar last Tuesday and caught myself reaching for my phone. Just instinct. Somebody texted me and my hand went for it like a reflex.

Everybody feels the pull.

That’s the whole problem. We’ve got a computer in our pocket that dings at us two hundred times a day and then we climb into a two-ton vehicle and pretend we can handle both. Every one of us has done it. Checked a text at a red light. Glanced at a notification on the interstate. Told ourselves it was just for a second.

It’s never just for a second.

Here in Tennessee, the Hands-Free Law isn’t new. On the books since 2019. T.C.A. § 55-8-199. You can’t hold a cell phone with any part of your body while driving. Not on your lap. Not tucked between your shoulder and your ear like it’s 1997. Not propped against the steering wheel while you text your ex about pickup time.

But for a long time, enforcement was spotty. A lot of folks treated it like a suggestion.

That’s over.


On April 1, the Tennessee Highway Safety Office launched “Operation Hands Free.” All month long. Highway Patrol, TDOT, the Shelby County Sheriff’s Office, local departments statewide.

The setup is clever. Officers ride unmarked buses on the interstate. Elevated position, clear sight line into your car. They spot you on your phone, they radio a patrol unit. You get pulled over within seconds. In Knoxville they pulled over dozens of drivers in less than an hour on day one.

Dozens. In one hour. In one city. We’re all doing this and we all know we shouldn’t be.


First offense is fifty bucks plus court costs. Third offense or a crash, that’s a hundred. School zone or construction zone, two hundred. Every violation adds points to your driving record.

If you’re under 18, the Eddie Conrad Act makes it worse. Named after a Middle Tennessee man killed by a distracted driver in 2020. Second offense puts seven points on your record, enough to trigger a suspension hearing by itself.

Now here’s where it gets personal for my clients. I’ve sat in a lot of custody hearings over twenty-plus years in Memphis. If you get cited for holding your phone while driving with your kids in the car, the other side’s attorney is going to use it. You’re asking a judge to trust you with more parenting time and you couldn’t put the phone down for a fifteen-minute drive. That’s a hard look.


You can still use Bluetooth. Mounted phone with voice commands. One button to start or end a call. Streaming music is fine as long as you’re not touching the screen.

If you need to send a text, pull over. If your ex sends you something infuriating at 5:15 on a Wednesday during pickup (and they will), pull over, put it in park, and deal with it. Nothing good has ever come from a text fired off in traffic while you’re angry.

A fifteen-dollar dashboard mount from Amazon might be the best investment you make this year.


Lawyer Bill’s Advice

The law’s been there since 2019. What changed is they stopped asking nicely.

A fifty-dollar ticket is the least of your problems.

Points on your record affect your insurance. A citation with your kids in the car affects your custody case.

And a crash affects everything.

Put the phone in the console. Use the mount. Set up the Bluetooth.

Nothing on that screen is worth what it could cost you.


If you’ve got questions about how a traffic citation could affect your custody case, reach out at midsouthdivorce.com/ask-lawyer-bill/.

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